Coffee Profit

Coffee is one of the world's most popular drinks, but it didn’t get there through its health virtues. Most people started drinking their cup of coffee to feel more alert and awake, to get them through classes or work. And yet scientific study after scientific study has appeared reporting the hidden health benefits of the liquid lightning.

1. Reduce Workout Pain
Consuming caffeinated coffee an hour before vigorous exercise may help prevent pain while you’re working out, suggests a 2009 study of young men. An earlier study of young women found that using caffeine before exercise can cut post-workout pain by nearly 50 percent. The caffeine in coffee may help by blocking the activity of a chemical called adenosine that activates pain receptors in cells.

2. Skin Cancer
Jiali Han, PhD, an associate professor at Harvard conducted a study with her colleagues that found that coffee decreases the risk of developing the most common form of skin cancer, basal cell carcinoma. In fact, the more cups of coffee that you drink, the greater that the benefit seemed to be. They studied 112,897 people, 22,786 of whom developed basal cell carcinoma. But as coffee consumption increased, the less likely they were to develop the cancer. Further studies will test if the link is correlative or causative.

3.Preserve Your Memory
Coffee may help to keep memory sharp, according to a pair of studies from 2007. In one study, older women who drank more than three cups of coffee a day experienced fewer declines over time on memory tests than those who drank one cup or less a day. Tea drinkers enjoyed similar benefits, so caffeine may be the beneficial component. Another study found that older men who consumed three cups of coffee a day had a slower rate of cognitive decline than those who drank either more or less than this amount.

4. Protect Against Parkinson’s
Several studies have linked coffee drinking with a lower risk of Parkinson’s disease. For instance, a 2007 study revealed that people who drank one to four cups of coffee a day cut their chances of developing the neurodegenerative disorder by nearly 50 percent. Scientists believe the caffeine in coffee may help defend against Parkinson’s by boosting levels of the brain chemical dopamine.

5. Say No to Stroke
In a 2009 study, women who drank four or more cups of coffee a day had a 20 percent lower risk of stroke, compared to those who had less than one cup a month. Coffee’s protective effect was even more pronounced among nonsmokers: For women who had never smoked or had kicked the habit, drinking at least four cups of coffee daily was linked to a 43 percent reduced risk of stroke. As with heart disease, the antioxidants in coffee may offer protection by improving blood vessel function.

Note: If you had enjoy drinking coffee then continue drinking but you should have your own limitations. Remember that "All that is too much is not good" Cheers!!! :D


ENJOY THE AROMA.. :D